#TAITTIRIYA UPANISHAD EATER OF FOOD HOW TO#

By learning how to cook simple nutritious meals from real food, I learnt to stop buying all those processed products, especially instant Ramen. If we do not want to place our health in jeopardy, then this is one of the most convincing reasons to start eating simple and real food. High sugar content food is also associated with the risk of modern killers such as diabetes, heart disease and obesity. We are, in fact, exposing ourselves to high risk of chronic diseases, especially increased levels of the harmful cholesterol. Too much of these additives could grow inches to our waistline and have a negative impact on health. They may also contain artificial colouring, MSG and preservatives. In a bid to expand the shelf-life of these chemically-processed foods, they are most likely induced with higher amounts of sodium, sugars and trans fat (hydrogenated oil). However, all these processed foods such as hotdog, bacon, pizza, canned foods and burger come at a cost. No doubt, it is easier to dine out or to find pre-packaged delicacies in the supermarket. Healthy real food is whole food such as whole grains, legumes, vegetables, fruits, kitchen herbs, nuts and seeds. And what are the main reasons to practice simple eating? It is about eating lightly cooked (not over-cooked) food that has not been over-processed, preserved or loaded with artificial ingredients. That was what our great, great grandparents did. The more I cook the lesser the frequency of making mistakes, which meant slightly better food served to my loved ones. And this was how I started my simple cooking journey.ДЄs I cook, I say a silent thank you to my family members. I discovered that it was a great way to bond with family. It really makes my day when I see their faces light up after the meals. Then, occasionally, IвЂ™d invite my sisters to join us. So, in the beginning, we had home-cooked food at least once a week. My husband was very supportive and didnвЂ™t have expectations of elaborately-prepared dishes. Yes, gradually, both of us lost weight.ДЇrom that moment, the kitchen became my laboratory. Later, I found that home cooking was a great way to give me and my husband a sense of control over our well-being. I took up his advice and decided to join healthy cooking workshops, attend nutrition courses and also follow a proper exercise programme. The doctor advised me to follow a healthy diet and suggested that I take up some form of gentle exercise routine. I decided that it was time to do what was best for myself. Towards the end of 2012, I had become overweight and not able to fit into my old clothes! The doctor said I had hormone issues. And my focus was not on a healthy lifestyle that involved eating healthy food, exercising and relaxing. The only thing in my mind was вЂњwork, work and workвЂќ.

I strongly believed cooking was a chore and not more - with a dirtied kitchen and lots of pots and pans to be washed! Thus I had opted to eat out with my husband. I was very busy with a full-time job and Sunday was just a good time to rest. Six years agoвЂ¦ Being married and in my early 30вЂ™s, I was not so good at cooking.

Taittiriya upanishad eater of food